Mint leaves – pudina (1 bunch)


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It is rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food. According to The Health Site, “Pudina is also known to calm stomach cramps and helps beat acidity and flatulence. You can have a cup of menthol-rich mint tea, which will help relieve a sore throat and act as a decongestant.


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