Avocado, Makhanpal (500gm)


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It is also known as butter fruit, avocados are extremely rich sources of monounsaturated fats. Avocado and Makhanpal also excellent sources of minerals like iron, copper, magnesium, and manganese. … Magnesium is essential for bone strengthening and has cardiac-protective role as well.


  • Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
  • They also provide lutein, beta-carotene, and omega-3 fatty acids


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