Description

It is also known as butter fruit, avocados are extremely rich sources of monounsaturated fats. Avocado and Makhanpal also excellent sources of minerals like iron, copper, magnesium, and manganese. … Magnesium is essential for bone strengthening and has cardiac-protective role as well.

Benefits–

• Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
• They also provide lutein, beta-carotene, and omega-3 fatty acids