This Chinese vegetable has soft green leaves, a crunchy pale stem and a mild flavour. it help to reduce your risk of developing cancer. It’s full of cancer-fighting compounds such as vitamins C and E, beta-carotene, folate, and selenium.
- Aids in the Prevention of Cancer. Studies show that cruciferous vegetables such as bok choy help to reduce your risk of developing cancer.
- Fights Inflammation. Like other dark, leafy greens, bok choy is an excellent source of the flavonoid quercetin.
- Lowers the Risk of Heart Disease.