Cherries are believed to be one of the most energy boosting fruits. They can help in building blood cells which automatically eases circulation.Cherries contain a number of beneficial nutrients, such as vitamin C and antioxidants.Cherries are small, round, deep red stone fruit that are typically in season in the UK from around June to July. Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients.