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• Cinnamon is loaded with antioxidants that help fight free radicals, the anti-inflammatory properties of cinnamon are quite well-known. Therefore, cinnamon helps repair tissue damages and fight infections.
• Cinnamon helps reduce triglycerides, LDL cholesterol, and total cholesterol. Therefore, it is of great help to reduce blood pressure and heart diseases.
• Resistance to insulin in the blood is vastly reduced by consuming cinnamon. Therefore, people suffering from type -2 diabetes and metabolic syndrome can benefit a lot.
• Those suffering from neurodegenerative diseases like Parkinson’s disease and Alzheimer’s disease can benefit a lot from cinnamon.